Healthy Halloween!

Posted by & filed under Seasonal, Uncategorized.

Do you have a favorite Halloween candy? (Mine is KitKat). But too much of a good thing is, well, too much! A word of caution: don’t make Halloween an opportunity to binge on your favorite treats. Yo-yo sugar levels can cause havoc with your blood sugar. Too much junk food can lead to weight gain…. Read more »

Tips to Stay Healthy this Fall

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With colder weather comes more opportunity of contracting upper respiratory illnesses like head and chest colds, and the flu. Take a few simple steps to help lessen your chances of getting ill this fall. Your best bet to avoid getting the flu is to get a flu vaccine. The earlier in the season you get… Read more »

Are you a mosquitoes favorite meal?

Posted by & filed under Children, Health Alerts, Seasonal, Uncategorized.

mosquito bite

There are just some people mosquitoes prefer to bite more than others. Sadly, I’m one of them. In fact, 1 out of 10 people are “mosquito magnets.” Researchers discovered 85% is due to genetics, (thanks, mom). But, there are other factors to consider in the mosquito equation. Studies have shown mosquitoes are attracted to people… Read more »

How to minimize allergies, naturally

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seasonal allergies

Have you had little to no success with over-the-counter medications to combat the drippy nose and itchy eyes? Maybe you can do something more. A group urgent care clinic physicians across the country have developed this list of food recommendations to help allergy sufferers fight the effects of springtime allergies. Eat bland foods. Skip the… Read more »